Living with Grief - a grief support workshop

Navigating grief is a deeply personal journey, one that doesn't follow a linear path or have a fixed destination. In this workshop, I want to make it clear from the start: I won't claim to 'heal' your grief. Grief is not an ailment; it's a profound expression of love and loss.

During this gathering, you will find a safe space to embrace your emotions without judgment. It's a moment to be heard, or to simply be in the presence of those who understand the weight of your grief. Here's what you can expect:

• Non-Judgmental Space: No one will tell you to move on or get over it. This is a space where every emotion is valid, where you can be exactly where you are in your journey.

• Storytelling or Silence: Share your stories if you feel compelled, or find solace in quiet companionship. Your experience is uniquely yours, and we honor it.

• Techniques for the Unbearable Moments: Grief can feel overwhelming, but you don't have to face it alone. Learn practical techniques to navigate those moments when the weight seems unbearable.

• Love and Support: Receive compassion and understanding from others who have walked similar paths. Sometimes, just knowing you're not alone can make a world of difference.

• Connection and Peace: Form connections with individuals who comprehend the complexities of grief. Together, we aim to create an environment where, amidst the pain, you may find moments of peace and connection to the person(s) you've lost.

What to expect:

• Emotional Release Breathwork

• Sound bath

• Letter writing & candle activity

• Guided Meditation

• Share, Listen & Connect

FreedOhm Wellness - LONG BEACH

March 10 - 11:11am - 1:11pm

$55 donation

Join us as we embrace the truth of grief and offer a supportive community where healing isn't about erasing the pain but finding strength within it. You are not alone on this journey.