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Invest in your relationship with yourself

We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.

new 1 - 3 month healing prograM NOW AVAILABLE

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Yoga. Breathwork. Reiki.

Move past limiting beliefs, traumas and connect with your highest self through movement, breathwork and Reiki. These are offered separately as well as a bundle service. Combining all three modalities is a powerful way to move trapped energy from your body, releasing what is blocking you from your fullest expression of self.

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“Jess creates such a warm, welcoming and healing space, it’s hard not to get hooked. You owe it to yourself to give this a shot!”

—Christine M.

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View fullsize Share this with someone who needs to hear it ✨💕 We’re all our own worst critic. Stop being so hard on yourself. We’re only humans, doing the best we can (in a dysfunctional society). Give yourself a break, just for today. You deserve
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View fullsize I’m excited to be leading this months Yoga & Beer at @ballastpointbrewlb on August 27 at 9am. For $18 you get an hour of yoga, led by yours truely, and a pint. Plus the view is not too bad either. I hope to see you there. Hosted by @purpl
View fullsize Have you been feeling stressed, anxious, overwhelmed or out of touch with your highest self? Join me for an afternoon to learn how to harness the power of your breath to release unprocessed anxiety, depression, fear, grief and anger. Where & Wh
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View fullsize Feeling anxious or stressed? Try this simple breathing technique to calm your mind. Box breathing, also known as sama vritti pranayama in yogic practices, is a helpful method you can practice anywhere. It helps activate the parasympathetic nervous